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A Diary of a Mumpreneur
A Diary of a Mumpreneur is the go-to podcast for ambitious mums juggling business and family life. Hosted by Jaime Parker a passionate entrepreneur and mum, this podcast dives into the real, raw, and rewarding journey of building a business while raising a family!
From personal diary-style reflections to expert interviews and actionable strategies, you’ll get insights on mindset, health, productivity, and motherhood—all in one place.
Whether you’re just starting out or scaling up, this podcast is here to inspire, support, and empower you on your mumpreneur journey!
New episodes drop every Wednesday! Subscribe now and turn your dreams into reality!
A Diary of a Mumpreneur
The Burst Tyre That Proved My Nervous System Had Healed
Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix.
If this feels like your daily reality, you’re not broken... your nervous system is stuck in survival mode!
I know that place well. And just this morning, I had a moment that reminded me how far I’ve come...
On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling… probably ending the day in another binge. The me now? Calm, collected, even positive about it!
In this episode, I’m sharing why nervous system regulation is the first pillar of change for every woman in my community, and why you can’t create a body, health, or life you love if you’re constantly running on cortisol and adrenaline
We’ll talk about:
💡 The state most women are in when they join my program
💡 How survival mode shows up: reactivity, exhaustion, poor sleep, brain fog, binge eating, and constant overwhelm
💡 The exact daily practices that helped me change my mind, body, and life
If you’ve been living in fight-or-flight and are ready to feel calm, connected, and capable again, this episode is your invitation to start building a healthier baseline and a more empowered you!
Enjoy x
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